10% Happier

In a world obsessed with quick fixes and instant gratification, Dan Harris's "10% Happier" offers a refreshingly honest and practical approach to finding inner peace. This compelling memoir takes us on Harris's journey from skeptical news anchor to reluctant meditation convert. After experiencing a panic attack on live television, Harris embarks on a quest to tame the incessant chatter of his mind. Through candid storytelling and self-deprecating humor, he explores the transformative power of mindfulness and its potential to increase happiness, even if just by 10%. Harris's down-to-earth narrative demystifies meditation, making it accessible to even the most doubtful readers. Join us as we delve into this eye-opening book that challenges our preconceptions about happiness and offers a roadmap to a calmer, more content life.

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