Better Than Before

Welcome to an exploration of habits and personal transformation! Today, we delve into Gretchen Rubin's insightful book, "Better Than Before." In this groundbreaking work, Rubin uncovers the secrets to forming and maintaining good habits while breaking bad ones. She introduces us to her revolutionary Four Tendencies framework, which helps us understand how we respond to expectations. Whether you're an Upholder, Questioner, Obliger, or Rebel, Rubin offers tailored strategies to harness your unique strengths. From the power of convenience to the impact of monitoring, we'll discover practical tools to reshape our daily routines. Get ready to unlock the potential for lasting change and become "better than before" in every aspect of your life!

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