The Happiness Trap

Are you trapped in a cycle of pursuing happiness, only to find yourself feeling more frustrated and unfulfilled? In "The Happiness Trap," renowned psychologist Russ Harris challenges our conventional notions of happiness and offers a revolutionary approach to living a rich, full, and meaningful life. Drawing on Acceptance and Commitment Therapy, Harris reveals how our constant pursuit of positive emotions can actually lead to greater suffering. Instead, he presents powerful techniques to help us embrace our thoughts and feelings, even the difficult ones, and focus on what truly matters to us. Discover how to break free from the happiness trap and cultivate genuine well-being by aligning your actions with your deepest values.

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