Eight Mindful Steps to Happiness

Welcome to a journey of self-discovery and inner peace. In "Eight Mindful Steps to Happiness," Bhante Gunaratana, a renowned Buddhist monk, offers a practical guide to achieving lasting contentment. Drawing from ancient wisdom and modern psychology, this book presents a clear path to happiness through mindfulness and meditation. Gunaratana's approach is both accessible and profound, breaking down complex concepts into eight manageable steps. Whether you're new to meditation or a seasoned practitioner, this book provides invaluable insights to transform your life. Join us as we explore these powerful techniques and learn how to cultivate joy, compassion, and serenity in our daily lives.

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