Mindless Eating

Welcome to a journey through the hidden forces that shape our eating habits. In "Mindless Eating," Dr. Brian Wansink reveals the surprising ways our environment influences what, when, and how much we eat—often without us even realizing it. From oversized plates to clever marketing tactics, this eye-opening exploration uncovers the subtle cues that lead us to consume more than we intend. But don't worry, it's not all doom and gloom. Dr. Wansink offers practical, easy-to-implement strategies to outsmart these sneaky influences and make mindful choices. Get ready to discover the power of small changes that can lead to big results in your relationship with food.

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