No Bad Parts

Welcome to a journey of self-discovery and healing. "No Bad Parts" by Richard C. Schwartz introduces us to the groundbreaking Internal Family Systems model. This revolutionary approach challenges the notion of a single, unified self, instead proposing that we all have multiple parts within us. Schwartz argues that even our most troubling behaviors and emotions serve a purpose, and that there are truly no bad parts of ourselves. By understanding and embracing all aspects of our psyche, we can achieve harmony, self-leadership, and profound personal growth. Join us as we explore this transformative perspective on mental health and well-being, learning how to heal our inner wounds and unlock our full potential.

Play