The Four Foundations of Mindfulness in Plain English

Welcome to a transformative journey through "The Four Foundations of Mindfulness in Plain English" by Bhante Gunaratana. In this illuminating work, the venerable Buddhist monk guides us through the core teachings of mindfulness meditation, offering a clear and accessible path to inner peace and self-discovery. Gunaratana unpacks the Buddha's ancient wisdom, revealing how we can cultivate awareness of our body, feelings, mind, and phenomena. As we explore these four foundations, we'll learn powerful techniques to sharpen our focus, manage stress, and cultivate deep insight into the nature of reality. Whether you're a seasoned meditator or new to the practice, this book offers invaluable tools to enhance your mindfulness and transform your life.

Play