Why do humans need sleep, and what happens if we don't get enough?

Imagine a world where sleep is optional. Sounds enticing, doesn't it? More time for work, play, and everything in between. But here's the catch: sleep isn't just a luxury; it's a biological necessity. Our bodies and minds crave it like oxygen, and for good reason. Sleep is the invisible force that recharges our batteries, repairs our cells, and even influences our emotions. But what happens when we skimp on shut-eye? The consequences can be shocking. From impaired cognitive function to weakened immunity, the effects of sleep deprivation are far-reaching and sometimes downright bizarre. So, buckle up as we dive into the fascinating world of sleep, unraveling its mysteries and uncovering the surprising ways it shapes our lives.

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