In Defense of Food

Welcome to our exploration of Michael Pollan's groundbreaking book, "In Defense of Food." In a world inundated with conflicting dietary advice and processed foods, Pollan offers a refreshingly simple approach to eating: "Eat food. Not too much. Mostly plants." This mantra encapsulates his critique of the modern food industry and nutritional science. Pollan argues that our obsession with nutrients has led us astray from real, whole foods, and he challenges us to reconsider our relationship with what we eat. Join us as we delve into Pollan's insights on the Western diet, the rise of "nutritionism," and his practical guidelines for reclaiming our health through mindful eating. Prepare to question everything you thought you knew about food and discover a more natural, enjoyable way of nourishing yourself.

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