Grain Brain

Welcome to our exploration of "Grain Brain" by Dr. David Perlmutter. In this groundbreaking book, neurologist Perlmutter challenges conventional wisdom about diet and brain health. He argues that carbohydrates, even whole grains, can be detrimental to our cognitive function and overall well-being. Perlmutter suggests that a high-fat, low-carb diet is key to protecting our brains from disorders like ADHD, anxiety, chronic headaches, and even Alzheimer's. Drawing on cutting-edge research and clinical experience, he presents a compelling case for rethinking our approach to nutrition. Get ready to discover how the food on your plate might be affecting your brain more than you ever imagined.

Play