The How of Happiness

Welcome to a journey of self-discovery and lasting joy. "The How of Happiness" by Sonja Lyubomirsky isn't just another self-help book; it's a scientifically-backed guide to achieving sustainable happiness. Lyubomirsky, a renowned psychology professor, reveals that 40% of our happiness is within our control. She offers practical strategies and evidence-based techniques to boost well-being, from cultivating gratitude to nurturing relationships. This groundbreaking work challenges the notion that happiness is fixed, showing us how we can actively shape our emotional landscape. Whether you're seeking to enhance your current contentment or overcome life's hurdles, "The How of Happiness" provides the tools to unlock your potential for a more fulfilling life.

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